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miro69
Journal
26 Oct 13
miro69's Journal, 26 October 2013
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Weigh In record (no journal entry) for 26 October 2013
164.9 lb
Lost so far:
9.3 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2013:
1635 kcal
Fat: 76.95g | Prot: 43.05g | Carb: 198.67g.
Breakfast:
Yeo Valley Greek Style Yogurt with Honey.
Lunch:
Mushrooms, Butter, Noodles, Single Cream.
Snacks/Other:
Apples.
more...
2215 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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