Weigh In record (no journal entry) for 13 September 2020
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190.7 lb
Lost so far: 43.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1616 kcal
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Fat: 66.33g | Prot: 91.69g | Carb: 169.00g.
Breakfast: Tahu Bakso, Pizza Hut Pan Pizza Meat Lovers, Chicken Nugget, Paru Sapi Goreng, Sambal Goreng, Daging Sapi, Lontong, Santan, Bakso Ayam, Labu Siam. Lunch: Otak-Otak, Teh Manis, ABC Saus Sambal , Pangsit Goreng, Pangsit Polos, Bakmi GM Mie Ayam. Dinner: Ayam Bakar (Kulit tidak Dimakan), Pare, Sari Roti Roti Isi Keju, Tahu Bakso, Dimsum. Snacks/Other: Donat Dilapisi Coklat. more...
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losing 2.0 lb a week
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