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My intake for today was 100% spot on. I'm usually pretty close, but today was just about perfect. 2200 cal. 50% protein, 30% fat, and 20% carbs is my daily goal. I hit 2204 cals, 48% protein, 32% fat, and 20% carbs all from whole foods and healthy fat sources.
Following this diet for 7 more weeks and weight training 4-6 days per week, and then for the 4 final weeks of my plan I will go back to minimum carbs and 6 days per week weight training for the final cut.
whether I hit my goal of 170 or not I will continue this lifestyle indefinitely, I see no reason to stop.
I feel nothing short of excelent.
Diet Calendar Entries for 25 October 2013:
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2204 kcal
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Fat: 79.22g | Prot: 260.28g | Carb: 108.47g.
Breakfast: Blue Diamond Smokehouse Almonds, MusclePharm Recon, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Nature's Promise Organic Baby Spinach, Annie's Naturals Organic Roasted Garlic Vinaigrette, Bell Peppers, Shadybrook Farms 99% fat free turkey brt. Dinner: Albertsons Whole Wheat Rotini, Shadybrook Farms 99% fat free turkey brt, Food Club Large Egg. Snacks/Other: Whipping Cream, MusclePharm Recon, MusclePharm Combat Powder - Chocolate Peanut Butter. more...
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2535 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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