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Yay! Looks like tge PMS has passsed. Back down and then some. :-)
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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610 kcal
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Fat: 21.96g | Prot: 35.87g | Carb: 69.27g.
Breakfast: Flour Tortilla, Hoffman's Super Sharp Cheddar Cheese, Potatoes (Flesh, with Salt, Boiled), Scrambled Egg (Whole, Cooked), Herbal Tea. Lunch: Doritos Nacho Cheese Tortilla Chips, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Water. more...
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2729 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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