Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Flatblister
Journal
25 Oct 13
Flatblister's Journal, 25 October 2013
Flatblister's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 October 2013
176.6 lb
Lost so far:
3.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2013:
1175 kcal
Fat: 52.90g | Prot: 55.69g | Carb: 72.65g.
Breakfast:
Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla.
Lunch:
Archer Farms Cobb Salad.
Snacks/Other:
Bourbon, Gu Energy Gel, Zaxby's Carrots & Celery, Blue Diamond Smokehouse Almonds.
more...
2279 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Flatblister's weight history
view complete history