|
diet santai seminggu turub 1kg aja
|
174.2 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
722 kcal
|
Fat: 27.55g | Prot: 34.12g | Carb: 84.42g.
Breakfast: Tempe Goreng, Ayam Goreng, Nasi Putih. Lunch: Sari Roti Roti Sandwich Isi Coklat. Snacks/Other: Air. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiyanclub's weight history
|