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I am upping the ante this week! Last week I got away with many days of not exercising. This week I am going to make sure I exercise every day...no matter what!!! It's gotta be done. Anyone want to join in? I will follow up next week Tuesday to see how everyone did.
Diet Calendar Entries for 22 October 2013:
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2258 kcal
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Fat: 114.50g | Prot: 113.97g | Carb: 199.55g.
Breakfast: Egg, Butter (Salted), Kroger Value Wheat Bread, Kroger Heavy Whipping Cream. Lunch: Dannon Light & Fit Greek - Cherry, Kroger Value Wheat Bread, Private Selection Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise. Dinner: Ketchup, Meat Loaf, Broccoli, Cheddar Cheese, Kroger Creamy Italian Dressing, Kroger Leafy Romaine. Snacks/Other: Clover Valley Chocolate Chip Chewy Granola Bar, Capri Sun Roarin' Waters - Tropical Fruit, Kraft 2% Milk American Cheese Singles, Cheese Crackers, Giant Food Bananas (Large), Peanut Butter, Peaches, Premium Orchard Yogurt Trail Mix. more...
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2889 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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