|
I had a migraine yesterday, so I didn't run or lift weights, but I walked for 30min. Been able to stay within my RDI and I got in 640z water yesterday.
Migraine gone today, so gonna try running and weights.
|
196.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2013:
|
1451 kcal
|
Fat: 42.49g | Prot: 160.85g | Carb: 102.30g.
Breakfast: Sugar, Dynasty Oolong Tea. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate, Saltine Crackers, Beach Cliff Sardines in Mustard Sauce. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Little Caesars Hot-N-Ready Pepperoni Pizza, Broccoli, Tilapia (Fish) (Cooked, Dry Heat), Lemon. Snacks/Other: Bigelow Tea Peppermint Herb Tea, Lipton Mango & Peach White Tea Island Beverage, Water. more...
|
|
2881 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|