|
Well I suppose this shows how much how much I've been sticking to my new eating plan-not! We had my son and his partner to stay last weekend and lots of eating out and days out after don't help- so back to being careful. i have vertigo so no alcohol allowed with the tablets I'm taking which helps!
Diet Calendar Entries for 07 September 2020:
|
1182 kcal
|
Fat: 32.74g | Prot: 110.99g | Carb: 165.70g.
Breakfast: Bananas, Kiwi Fruit, Aldi Multigrain Bread, Smucker's Strawberry Jam, Peach. Lunch: Cottage Cheese, Ryvita Crackerbread. Dinner: Toro Norwegian Mushy Peas, Home Fries, gastro fish fillets. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
|
|
2361 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
|