cisnottrans's Journal, 23 November 2010

185.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed poorly.

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2407 kcal

Fat: 78.65g | Prot: 136.38g | Carb: 233.16g.   Breakfast: Glucosamine with MSM, Triple Omega, Coffee, Daily Multi, 100% Whole Grain Oatmeal. Lunch: Three bean Salad, Pumpernickel Roll, Olive Oil, Tomatoe, Cucumber, Lettuce. Dinner: Quinoa, White Wine, fish sauce, Red Curry Paste, garlic, Red Pepper, raw onion, Chicken Breast, Lite Coconut Milk. Snacks/Other: Yancey's, Oatmeal Raisin Cookies, Pumpkin Tart, Muscle Milk Light 100 Calorie Vanilla Creme. more...

2479 kcal

Activities & Exercise: Arc Trainer - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...