Weigh In record (no journal entry) for 21 October 2013
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160.6 lb
Lost so far: 2.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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536 kcal
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Fat: 7.03g | Prot: 19.26g | Carb: 96.09g.
Breakfast: Unsweetened Frozen Strawberries, Blueberries, Private Selection Organic Blue Agave, Quaker Quick Oats, Baileys Original Irish Cream, Farmland Foods Skim Plus. more...
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gaining 2.1 lb a week
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pooncey's weight history
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