Weigh In record (no journal entry) for 06 September 2020
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196.0 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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4068 kcal
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Fat: 184.65g | Prot: 151.76g | Carb: 444.72g.
Breakfast: Casa Dos Frios Bolo de Rolo Doce de Leite, Kreminas Manteiga com Sal, Pão Francês. Lunch: Fanta Fanta Laranja, Batatas Fritas, Arroz Branco (Cozido), Fricassê de Frango, Brigadeiro, Brownie, Casa Dos Frios Bolo de Rolo Doce de Leite. Dinner: Pizza de Chocolate, Antarctica Guaraná (Copo), Arisco Catchup Picante, Pizza de Frango com Catupiry, Pizza com Carne. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3837 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 35 minutes, Desk Work - 6 hours, Dormir - 10 hours and 26 minutes, Google Fit - 4 hours and 59 minutes. more...
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losing 12.3 lb a week
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