Weigh In record (no journal entry) for 21 October 2013
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303.6 lb
Lost so far: 17.2 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1068 kcal
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Fat: 31.78g | Prot: 28.18g | Carb: 171.98g.
Breakfast: Bananas. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti with Meat Sauce (Entree). Snacks/Other: Kirkland Signature Chocolate Chip Chewy Granola Bar, Little Debbie Cheese Danish. more...
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gaining 2.2 lb a week
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wlamb's weight history
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