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I had an emotional day(if u couldn't tell by my food & activity
Diet Calendar Entries for 20 October 2013:
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2616 kcal
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Fat: 126.20g | Prot: 74.21g | Carb: 295.88g.
Breakfast: Land O'Lakes Unsalted Sweet Cream Butter, lemon juice, Tap Water, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Pancake & Waffle Complete Mix Original, Taco Bell Mild Taco Sauce, Farmer's Market Large Grade A Eggs, Alive!Womens 50 Multi Vitamin & Mineral with 26 Fruits & Vegetables. Dinner: A&W Pepsi (Large), Home Fries, Red Robin Pub Burger. Snacks/Other: Whoppers Whoppers, Nestle Butterfinger (Fun Size), Chase Cherry Mash. more...
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2514 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 6 hours, House Cleaning - 2 hours and 20 minutes, Resting - 6 hours and 10 minutes. more...
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 Comments
Here's to a better day! Praise The Lord for fresh starts each morning! You can do this!
21 Oct 13 by member: Feretina
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One day at a time. Yesterday is over. New day to find a new way for dealing with emotions. What's your plan?
21 Oct 13 by member: FullaBella
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That was yesterday, and like Feretina said you can have a fresh start this morning. You can also aim for this to be one of the best weeks ever. Your one off day is not going to be a pattern. Let it just be one off day among the many healthy days and get back on track. Best wishes!
21 Oct 13 by member: ChicaLean
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Hope Monday's the start of a great new week!
21 Oct 13 by member: waynem37
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That was yesterday, you have a new fresh day to renew. Are you with me? I am starting over today myself. Let's do this together! :)
21 Oct 13 by member: WS LoJo
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Yesterday is in the past, it is over and done, and gone. You know why you were eating, and you acknowledged it. So, let it slip into the past, and move on to today!! Like Feretina said, today is new and fresh!!! Keep the knowledge of why, not the emotions associated with it, and go forward!!! One little off day will not kill your journey!!! You have friends who are with you on this journey, and you know you are not alone!!! Keep up the good work!!! We will all be here for you!!
21 Oct 13 by member: pumakitten
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Thanks to each & every one of you...I really needed that...to know that someone actually listens to the words that come out of my mouth. Your comments touched my heart!Fertina,thanks for reminding me that Jehovah does give me a fresh start every morning. Bella,thanks for preparing me for future days by getting me to think what my plan is for this.Chicka,thanks for reminding me not to blow off all the good that I have done,this was 1 slip,not a pattern.Wayne,Monday WILL start a great week,thanks for setting my sights where they should be,in front of me!LoJo,what can I say :) you seem always ready to be at my side doing it WITH me,I sooo appreciate youfor that.And Kitten,Thanks for recognizing that I seen where I turned off,that I realized why I did,& that I with that knowledge(minus the emotions) I am not laying dead,unconcious or even injured beside the road. Thanks to you ALL again!!!
21 Oct 13 by member: myawethinTICself
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I am so glad we all found and utilize this website. It's great to go through our challenges with each other!
21 Oct 13 by member: Feretina
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