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Started my work week off kinda tired. I work 14 hours today. I was trying all morning to talk myself out of going to the gym at lunch. But I actually did go. 20minutes on the treadmill and 20minutes weight training. Still using light weights. But as long as I wake up sore every morning, I am not going to be ashamed. :-)
Struggling with the water. I'm aiming for 48 oz today. I got 16 in so far, and I'm kinda blah about doing 32 more. I think I can, I think I can, I think I can.....
Diet Calendar Entries for 20 October 2013:
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996 kcal
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Fat: 27.79g | Prot: 74.86g | Carb: 124.44g.
Breakfast: Coffee (Brewed From Grounds), Great Value Peaches & Cream Instant Oatmeal. Lunch: Scrambled Egg (Whole, Cooked), Potatoes (Flesh, with Salt, Boiled), Holifield Farms Pork Sausage, Flour Tortilla, Bolthouse Farms Green Goodness Fruit Smoothie, Great Value Fat Free Turkey Breast. Dinner: Beach Cliff Sardines in Mustard Sauce. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Water, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Kroger Romaine Hearts, Tomatoes. more...
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3157 kcal
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Activities & Exercise:
Sitting - 1 hour and 10 minutes, Desk Work - 14 hours, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours. more...
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