Weigh In record (no journal entry) for 22 November 2010
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148.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1426 kcal
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Fat: 55.51g | Prot: 44.59g | Carb: 153.00g.
Breakfast: cliff crunch. Lunch: Peanut Butter, Health Nut Wheat Bread, Protein Powder. Dinner: Butternut Squash Soup. Snacks/Other: White Table Wine. more...
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gaining 3.5 lb a week
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