Weigh In record (no journal entry) for 18 October 2013
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211.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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917 kcal
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Fat: 27.34g | Prot: 68.70g | Carb: 108.14g.
Breakfast: Egg Beaters - Original, Cream Of Wheat, Water, Water. Lunch: Creamy Peanut Butter, Apples, Orange. Dinner: Kool-Aid, Water, Tuna Salad, Golden Crinkles French Fried Potatoes, 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread. more...
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2815 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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