Weigh In record (no journal entry) for 18 October 2013
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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863 kcal
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Fat: 38.73g | Prot: 47.75g | Carb: 79.10g.
Breakfast: All Natural Sweet Potato and Cranberry Fall Harvest Salsa, Scrambled Egg, Coffee. Lunch: Apples, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Taco Shells, Shredded Colby Jack Cheese, All Natural Sweet Potato and Cranberry Fall Harvest Salsa, Ground Turkey (Cooked), Mexican Style Refried Beans. more...
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losing 1.0 lb a week
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