Weigh In record (no journal entry) for 17 October 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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2418 kcal
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Fat: 152.43g | Prot: 132.46g | Carb: 70.83g.
Breakfast: Smart Balance 37% Light Buttery Spread, Ideal Protein Pina Colada Smoothie Mix, Ideal Protein Orange Pancake Mix. Lunch: Bertolli Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Ideal Protein Tomato & Basil Soup Mix, Cooked Celery, Zucchini. Dinner: Butter, Sour Dough Bread, Lettuce Salad with Assorted Vegetables, Genuine Steak House Brand Beef Ribeye Steak, Cabernet Sauvignon Wine. more...
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2677 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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