Weigh In record (no journal entry) for 20 November 2010
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118.2 lb
Lost so far: 10.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1420 kcal
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Fat: 51.65g | Prot: 71.79g | Carb: 164.92g.
Breakfast: Almond Butter, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Vanilla Ice Creams. Dinner: Wild Salmon Fillets, Casual Cuisine Traditional Deluxe Pizza. Snacks/Other: Egg Nog Ice Cream Sandwich, 100% Whole Wheat Bread, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, 100% Parmesan Grated Cheese, On The Go Lowfat Cottage Cheese, apple pie. more...
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1982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Sleeping - 8 hours and 15 minutes, Driving - 18 minutes, Standing - 3 hours, Sitting - 7 hours and 35 minutes, Housework - 1 hour and 30 minutes, Shopping - 45 minutes, Resting - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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