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In maintenance at 160 to 163. So used to eating healthy, low calorie food that even when I have tried on a birthday or a special occasion to step out of my routine, I have found myself veering towards the healthy options. It's a habit in me now. something that I am proud to find is now effortless.
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160.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1077 kcal
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Fat: 44.38g | Prot: 68.06g | Carb: 112.19g.
Lunch: Trader Joe's Organic Firm Tofu, Morningstar Farms Veggie Breakfast Sausage Patties, Franz Organic Redwood Forest The Great Sprouted Bread. Dinner: Daiya Cheddar Style Slices, Franz Organic Redwood Forest The Great Sprouted Bread, Morningstar Farms Veggie Burgers Grillers Prime, Cooked Vegetables. Snacks/Other: Go Veggie Cheddar Shreds, Great Value Pizza Sauce, Quaker Rice Cakes - Lightly Salted, Breyers All Natural Strawberry Ice Cream. more...
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losing 0.8 lb a week
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 Comments
30 Aug 20 by member: iderminio
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Wonderful to make those changes permanent
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31 Aug 20 by member: Katsolo
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Thank you everyone for your support. I'm working at making the hard part of dieting easy. Good luck to everyone. 😊🥰
31 Aug 20 by member: iderminio
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Thank you Katsolo, I see that this person weaseled themselves in here somehow. I dont even open those comments, some could be a virus.
31 Aug 20 by member: iderminio
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iderminio's weight history
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