Weigh In record (no journal entry) for 15 October 2013
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194.5 lb
Lost so far: 5.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1645 kcal
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Fat: 46.36g | Prot: 206.18g | Carb: 102.61g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate, Coffee-Mate Irish Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Soft Boiled Egg. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate, Saltine Crackers, Beach Cliff Sardines in Mustard Sauce. Dinner: Baked Tenderloin Pork, Great Value Alfredo Sauce, Barilla Angel Hair Pasta, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Water, Body Fortress Super Advanced Whey Protein - Chocolate, Gala Apples. more...
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3057 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
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losing 20.3 lb a week
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