Weigh In record (no journal entry) for 30 August 2020
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1730 kcal
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Fat: 71.50g | Prot: 92.00g | Carb: 163.00g.
Breakfast: Private Selection White Wine & Garlic Mussels, Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Lunch: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Dinner: Carlo Rossi Moscato Sangria. more...
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losing 4.2 lb a week
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eathomas's weight history
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