Weigh In record (no journal entry) for 30 August 2020
|
193.8 lb
Lost so far: 40.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
1433 kcal
|
Fat: 60.53g | Prot: 111.84g | Carb: 115.63g.
Breakfast: Telur Rebus, Sinti Bumbu Pecel, Kangkung, Mentimun (dengan Kulit), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar). Lunch: Tahu Goreng, Pare, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus. Dinner: Jagung Rebus, Bakso Daging Sapi. Snacks/Other: Milna Biskuit Bayi, Chatime Pearl Milk Tea, Kerupuk Makanan Ringan, Sambal Goreng. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vanillate's weight history
|