Weigh In record (no journal entry) for 28 August 2020
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1901 kcal
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Fat: 108.51g | Prot: 82.51g | Carb: 160.50g.
Breakfast: Sam's Choice Chocolate Chip Cookies, California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Brownberry Whole Grains 12 Grain Bread, Albertsons French Bread. Dinner: Dole Chopped Salad Kit Avocado Ranch. Snacks/Other: Brownberry Whole Grains 12 Grain Bread, Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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losing 5.6 lb a week
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eathomas's weight history
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