Flatblister's Journal, 14 October 2013

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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608 kcal

Fat: 12.21g | Prot: 56.58g | Carb: 68.13g.   Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, 2% Fat Milk. Lunch: Fresh & Easy Beef Chili with Beans. more...

2002 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...