Weigh In record (no journal entry) for 11 October 2013
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111.3 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2013:
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880 kcal
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Fat: 23.86g | Prot: 32.11g | Carb: 137.11g.
Breakfast: Kiwi, Ser Galletitas Crackers, BC Mermelada de Durazno, Almendras, La Serenísima Leche Descremada, Café, Semillas Secas de Chía. Lunch: Verduras Salteadas, Quinoa, Frutillas. Dinner: Frutillas, Huevo (Entero), Verduras Salteadas, Quinoa. Snacks/Other: BC Mermelada de Durazno, Ser Galletitas Crackers, La Serenísima Leche Descremada, Café. more...
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1495 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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