Weigh In record (no journal entry) for 17 November 2010
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118.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1313 kcal
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Fat: 37.83g | Prot: 45.20g | Carb: 200.93g.
Breakfast: Extra Virgin Olive Oil, 100% Whole Grain Oatmeal, Egg. Lunch: Soup at Hand Chicken with Mini Noodles Soup, AdvantEdge Carb Control Shake - Strawberry Cream, Applesauce (No Sugar Added). Snacks/Other: Pico De Gallo Salsa, Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Super Thin Restaurant Style Tortilla Triangles, Egg Nog Ice Cream Sandwich, Scone, Rold Gold Classic Style Tiny Twists Pretzels, Maple Syrup Sugar Free. more...
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1829 kcal
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Activities & Exercise:
Shopping - 20 minutes, Standing - 2 hours and 20 minutes, Sitting - 3 hours and 10 minutes, Resting - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Driving - 2 hours. more...
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losing 4.2 lb a week
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