Weigh In record (no journal entry) for 10 October 2013
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178.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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2195 kcal
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Fat: 83.65g | Prot: 188.09g | Carb: 125.58g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: b.good Southwestern Chicken Salad. Dinner: Jack Daniel's Pulled Beef, Roasted Broiled or Baked Chicken Leg, Archer Farms Southwest Inspired Corn & Black Bean Vegetable Blend. Snacks/Other: Frog Fuel liquid Protien, Bourbon, Blue Diamond Smokehouse Almonds, Quest Chocolate Brownie Bar. more...
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2920 kcal
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Activities & Exercise:
Desk Work - 4 hours, Conditioning exercise (health club) - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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