Weigh In record (no journal entry) for 17 November 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2010:
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1081 kcal
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Fat: 33.11g | Prot: 70.27g | Carb: 106.75g.
Breakfast: V sugarfree energy drink, Up and Go Choc Ice. Lunch: Baby Spinach, Tasmanian vintage cheddar cheese, Mayonnaise, Aladdin's Mini Plain Pocket Pita Breads, 97% Fat Free Ham. Dinner: coke zero, Marinated chicken brt (garden herb), Reduce fat Tasmanian fetta, Cabbage, Green Peas. Snacks/Other: diet 99% fat free creme caramel, Chicken Tenders, Strawberries. more...
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2388 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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