Weigh In record (no journal entry) for 15 November 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 November 2010:
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1391 kcal
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Fat: 46.47g | Prot: 62.19g | Carb: 176.74g.
Breakfast: Mocha Coffee, Up and Go Choc Ice. Lunch: Tasmanian vintage cheddar cheese, Mayonnaise, baby spinach, mini plain pocket, 97% fat free ham. Dinner: Marinated chicken thigh fillet (honey soy), Goma (Sesame) Dressing, Cucumber. Snacks/Other: Fruit Flavored Sports Drink (Low Calorie), Grapes, Special K Bar Chocolatey Drizzle. more...
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2684 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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