Weigh In record (no journal entry) for 23 August 2020
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228.5 lb
Lost so far: 5.7 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1743 kcal
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Fat: 86.23g | Prot: 100.09g | Carb: 134.25g.
Breakfast: Tillamook Pepper Jack Cheese Sliced, Kroger Cubed Ham, Bell Peppers, Egg, Organic Valley Organic Half & Half, Ghirardelli Sweet Ground Chocolate & Cocoa, Milk (1% Lowfat with Added Vitamin A), Nespresso Espresso, Mushrooms. Lunch: Wegmans Cooked Shrimp, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, RA Sushi Dragon Roll. Dinner: Verole Soft Taco Flour Tortillas, Rojo's Pico De Gallo, Tillamook Colby Jack Cheese, Cos or Romaine Lettuce , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...
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gaining 6.0 lb a week
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