William Shirley's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013

187.8 lb Lost so far: 6.2 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:

644 kcal

Fat: 26.55g | Prot: 28.02g | Carb: 73.88g. Breakfast: Coffee, Orange Juice . Lunch: McDonald's Double Filet-O-Fish Sandwich. more...

2165 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week


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William Shirley's weight history