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Changed daily calories to 3500, gain 1/2 pound per week
Diet Calendar Entry for 07 October 2013:
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3510 kcal
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Fat: 129.05g | Prot: 210.46g | Carb: 397.97g.
Breakfast: Al Ain banana milk Al Ain banana milk, Date, Dried Fig, Whey protein extreme milk chocolate Whey protein extreme milk chocolate , BCAA+Creatine orange blast BCAA+Creatine orange blast, Boiled Egg, Water , Dried Apricot. Lunch: Tuna in Water (Canned), Joseph's Taboule Salad, Water , Tuna in Oil (Canned), Arugula Lettuce, White Rice, Onions , Carrots , Broccoli . Dinner: Ketchup, Water, White Bread, Home hotdog Home hotdog. Snacks/Other: al Mara3ee long life full fat milk al Mara3ee long life full fat milk, Fruit Salad, Al Mara3ee brown bread Al Mara3ee brown bread, American garden peanut butter American garden peanut butter, Bananas. more...
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