Weigh In record (no journal entry) for 18 August 2020
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133.7 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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583 kcal
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Fat: 41.14g | Prot: 29.87g | Carb: 22.22g.
Breakfast: Coffee with Cream, Fresh Pork Sausage , Cheddar Cheese , Fried Egg without Fat. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Chocolate Chip Cookie. more...
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gaining 0.7 lb a week
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