Weigh In record (no journal entry) for 15 November 2010
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119.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2010:
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1815 kcal
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Fat: 63.61g | Prot: 93.58g | Carb: 221.20g.
Breakfast: Extra Virgin Olive Oil, Almond Butter. Lunch: Applesauce (No Sugar Added), Campbell's Soup at Hand, Atkins Advantage. Dinner: Italian Bread, Wild Salmon Fillets. Snacks/Other: Egg Nog Ice Cream Sandwich, Tic Tac, Rold Gold Classic Style Tiny Twists Pretzels, Milk Chocolate Bar (Snack Size), Magnesium Serene, Kudos Milk Chocolate Granola Bars (100 Calorie), 100% Whole Wheat Bread, On The Go Lowfat Cottage Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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1821 kcal
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Activities & Exercise:
Shopping - 10 minutes, Standing - 2 hours and 20 minutes, Sitting - 2 hours and 50 minutes, Resting - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours and 40 minutes, Driving - 2 hours. more...
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losing 7.0 lb a week
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