Weigh In record (no journal entry) for 14 November 2010
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120.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1728 kcal
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Fat: 33.72g | Prot: 93.10g | Carb: 184.86g.
Breakfast: Almond Butter, Extra Virgin Olive Oil, Milk (Fat Free or Skim, Calcium Fortified), Coffee, shamrock farms chocolate milk no sugar added, Cytomax Naturals. Dinner: Casual Eating Classics Spinach & Mushroom Deep Dish Pizza, Wild Salmon Fillets. Snacks/Other: 100% Whole Wheat Bread, Dry Cider, On The Go Lowfat Cottage Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, 100% Parmesan Grated Cheese. more...
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2519 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 2 hours and 7 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours and 50 minutes, Sitting - 8 hours and 8 minutes, Standing - 2 hours and 30 minutes. more...
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gaining 1.4 lb a week
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