Weigh In record (no journal entry) for 03 October 2013
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218.3 lb
Lost so far: 33.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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2569 kcal
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Fat: 54.11g | Prot: 232.12g | Carb: 277.94g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, Matahin Wheat Toast, Applegate Farms Natural Provolone Cheese. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Dairy Farmers Skim Milk. Dinner: Mushrooms, Part Skim Mozzarella Cheese, Tomato Paste, Chicken Breast Meat (Broilers or Fryers), McCain pizza crust McCain Pizza Crust. Snacks/Other: Dairy Farmers Skim Milk, Egg (Whole), Matahin White Burger Bun, Yoplait Greek frozen yogurt - HONEY CARAMEL. more...
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losing 0.7 lb a week
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