Weigh In record (no journal entry) for 02 October 2013
|
226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2013:
|
1372 kcal
|
Fat: 71.53g | Prot: 136.32g | Carb: 52.03g.
Breakfast: Ideal Protein Soy Patty Mix, Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Spinach, Ideal Protein Crispy Cereal. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Ideal Protein Sea Salt & Vinegar Ridges. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|