Weigh In record (no journal entry) for 01 October 2013
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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799 kcal
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Fat: 10.54g | Prot: 51.70g | Carb: 134.41g.
Breakfast: Frosted Cheerios, Milk (Nonfat), Tea (Brewed), Water. Lunch: Sugar Free Cherry, Sugar Free Cherry, Water, Tea (Brewed), Pear. Dinner: Green String Beans, Blackeye Peas, Blackeye Peas, Green String Beans, Tea (Brewed), Water, Chicken Drumstick, Chicken Drumstick. Snacks/Other: Fuji Apples. more...
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2832 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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