kay629's Journal, 12 August 2020

I am losing more inches than weight- 3" off my spare wheel in less than a week- happy with this.

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1423 kcal

Fat: 43.12g | Prot: 61.40g | Carb: 203.71g.   Breakfast: English Low Fat Greek Yoghurt, Bananas, Smucker's Strawberry Jam, Aldi Multigrain Bread, Peach, Kiwi Fruit. Lunch: Apples, Oranges, Trader Giotto's Garden Vegetable Lasagne. Dinner: ShopRite Garden Sweet Peas, Whole New Potatoes, Carrots, Chicken Leg (Skin Not Eaten). Snacks/Other: Magnum Classic Ice Cream Bar. more...

2775 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...