Weigh In record (no journal entry) for 10 August 2020
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 August 2020:
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2933 kcal
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Fat: 122.70g | Prot: 152.27g | Carb: 255.80g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, HEB Real Egg Original, Deli Sliced Ham, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Pure Via Stevia. Lunch: Hershey's Milk Chocolate Bar with Almonds, HEB Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Peloponnese Kalamata Olives, Newman's Own Lite Lime Vinaigrette, Feta Cheese, Wal-Mart Tilapia Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Meatless Quesadilla with Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Wal-Mart Tilapia Fillets, Heineken Alcohol Free Beer, Presidente Light Beer, Anheuser-Busch Bud Light Beer. more...
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3296 kcal
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Activities & Exercise:
Driving - 28 minutes, Mountain Biking - 1 hour and 51 minutes, Resting - 11 hours and 41 minutes, Sleeping - 10 hours. more...
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gaining 1.0 lb a week
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