Weigh In record (no journal entry) for 12 November 2010
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146.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1316 kcal
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Fat: 23.26g | Prot: 41.85g | Carb: 208.60g.
Breakfast: Almonds, Oranges, Apples, Clif Bar - Crunchy Peanut Butter. Lunch: Crunch Granola Bar, Blueberries, Protein Powder. Dinner: White Rice (Long-Grain, Cooked), Mixed Vegetables (Frozen), Cabbage, Salsa. Snacks/Other: Vodka. more...
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losing 11.9 lb a week
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