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Flatblister
Journal
12 Nov 10
Flatblister's Journal, 12 November 2010
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Weigh In record (no journal entry) for 12 November 2010
179.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2010:
1772 kcal
Fat: 85.81g | Prot: 111.55g | Carb: 116.73g.
Breakfast:
2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla.
Lunch:
Miss Vickie's Jalapeno Flavored Potato Chips, Processed American Cheese, Chipotle Southwest Sauce, 6" Double Turkey Breast.
Dinner:
Chopped Chicken Cobb Salad.
Snacks/Other:
Smokehouse Almonds, Bourbon.
more...
2472 kcal
Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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