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As I head towards going sober for October, it is a good time to revisit my eating habits too - who knows, maybe I can lost some of the weight I have put on. A photo I saw last week made me cry - I was very embarrassed. Fingers crossed.
Diet Calendar Entry for 29 September 2013:
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1106 kcal
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Fat: 31.34g | Prot: 59.63g | Carb: 149.02g.
Breakfast: Kellogg's Frosties with Semi-Skimmed Milk. Lunch: Baxters Beetroot, Tesco Spicy Potato Wedges, vegy bean burgers. Dinner: mustard mash, Cauliflower (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh), hairy dieters liver and bacon. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Coca-Cola Coca-Cola Zero (Can), Club Soda. more...
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