Weigh In record (no journal entry) for 28 September 2013
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227.0 lb
Lost so far: 35.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1291 kcal
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Fat: 81.79g | Prot: 54.78g | Carb: 87.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Costco Sunrise Energy Bars with Omega-3. Lunch: Home Fries, Chicken Livers, Chopped with Eggs and Onion (Mixture), Fried Egg without Fat, frankly fresh broccoli cheddar cakes, Peach Pie . Dinner: Caesar Salad with Romaine, Pork Sausage Patty or Link, Modern Farms Crab Flavored Stuffing Stuffed Portabellas, Pound Cake. more...
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3618 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Standing - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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