Weigh In record (no journal entry) for 28 September 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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3011 kcal
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Fat: 69.11g | Prot: 216.50g | Carb: 345.31g.
Breakfast: Dried Apricot, Optimum Nutrition BCAA, Water , Whey protein chocolate malt Whey protein chocolate malt, Boiled Egg, al Mara3ee low fat milk al Mara3ee low fat milk, Dried Fig, Date. Lunch: Al Rawabi Cocktail juice Al Rawabi Cocktail juice, Tuna in Water (Canned), Chicken Breast, Home Salad, Onions , Arugula Lettuce, Broccoli , Carrots , White Rice, Elmarwa mixed vegetables Elmarwa mixed vegetables. Dinner: Snickers Snickers Bar (Fun Size), Chicken Sandwich. Snacks/Other: Water, al Mara3ee low fat milk al Mara3ee low fat milk. more...
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losing 0.7 lb a week
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 Comments
Lost weight after changing calories to 3000 per day
28 Sep 13 by member: IBLEES1983
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