Weigh In record (no journal entry) for 11 November 2010
|
119.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2010:
|
1513 kcal
|
Fat: 44.69g | Prot: 75.61g | Carb: 206.54g.
Breakfast: Cytomax Naturals, Almond Butter. Lunch: Atkins Advantage Chocolate Royale Shake, AdvantEdge Carb Control Shake - Strawberry Cream, Applesauce (No Sugar Added). Dinner: steamed vegetables, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: preserves, thick bread, butter, Soft Bread Stick with Garlic and Parmesan Cheese, Chomps Energy Chews - Orange, Magnesium Serene, 100% Whole Wheat Bread. more...
|
|
2271 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Running (jogging) - 5/mph - 1 hour and 2 minutes, Standing - 2 hours, Sitting - 3 hours and 25 minutes, Resting - 1 hour and 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 5 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|