Weigh In record (no journal entry) for 07 August 2020
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139.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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718 kcal
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Fat: 23.03g | Prot: 49.31g | Carb: 87.32g.
Breakfast: HEB Frozen Mixed Fruit, Premier Nutrition High Protein Shake - Vanilla, Cream (Half & Half). Lunch: Fresh Selections Lettuce, Sweet Onions, Olive Garden Light Italian Dressing. Dinner: Lipton Hearty Chicken Noodle Cup-a-Soup, Butterball Turkey Sausage Polska Kielbasa, Cooked Rutabaga. Snacks/Other: Lipton Cream of Chicken Cup-A-Soup, HEB Frozen Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1730 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 minute. more...
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losing 1.2 lb a week
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Faye Austin's weight history
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