Weigh In record (no journal entry) for 25 September 2013
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159.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1810 kcal
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Fat: 48.26g | Prot: 95.37g | Carb: 265.97g.
Breakfast: HK Kalkkunaleike, Leipä Real max, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Valio Edam Võru Juust, Kuivattu Luumu, Appelsiinimehu. Lunch: Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Valio Plus Rasvaton Maito, Leipä Real max, Valio Edam, Margariini (Kasviöljy, 20% Rasvaa), Atria Kalkkunaleike. Dinner: Valio Profeel Proteiinirahka Mansikka, Kahvi, Appelsiinit, Omenat (Golden Delicious), Banaanit. Snacks/Other: Jäätelö. more...
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2603 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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